Why You Should Exercise

The Surprising Benefits of Exercising:

 We all know that doing a little cardio is good for you.  Not only is exercising great for your heart, lungs, and muscles, but it’s also benefits your skin. 

Improve Complexion

Exercise increases your circulation and boosts more nutrients like oxygen to your skin.  The oxygen increases the production of collagen which keeps your skin nice and plump.  After a hard work out, your skin will have an instant glow.  The increased circulation helps detoxify and clear out your skin cell’s waste.  Exercising can help clear out your clogged pores and remove nasty toxins from you skin. 

Reduce Stress and Acne

Regular exercise can help reduce stress hormones.  An excess amount of stress hormones leads to increase activity in your oil glands.  Therefore, the more stressed you are the more oil your skin is producing and the more likely you are to break out.  So, a few weekly work out sessions can keep your skin healthy and under control.

Strengthen Hair

The increase circulation stimulates your hair follicles and promotes growth and healthy hair.  When you’re stressed, your hair becomes brittle and sometimes loses its color. 

So, go jump on the treadmill or go for a nice walk because not only will it help you get that Spring/Summer bod,  but it will also definitely improve your complexion!  Take a look at our slimming products that will help you get that summer bod.

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One Response to Why You Should Exercise

  1. wartica says:

    I totally agree :physical exertion does a whole lot more than give you cardiovascular strength – that is why I do it everyday ;) Great post and I look forward to sharing more with you:)

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